Winter has well and truly taken a hold and I often wish I was a bear at this time, where I could gorge myself on food, take a seriously long nap and wake up to the spring sunshine, slim and... Read More
Something important yoga has taught me is to love myself, not just a bit, not just certain parts, but the whole of myself, inside and out… just the way I am. Remembering back to my Yoga Teacher training in Costa... Read More
Where do I begin? There are so many! Even if you’ve not practised yoga before you are highly likely to have heard of it as its taken the West by storm, so much so that it is recognised by the... Read More