Latest Posts

3 tips for winter wellness

  //  December 18, 2017

Winter has well and truly taken a hold and I often wish I was a bear at this time, where I could gorge myself on food, take a seriously long nap and wake up to the spring sunshine, slim and... Read More


Self Love

  //  December 18, 2017

Something important yoga has taught me is to love myself, not just a bit, not just certain parts, but the whole of myself, inside and out… just the way I am. Remembering back to my Yoga Teacher training in Costa... Read More