Category: Health & Wellness

Winter has well and truly taken a hold and I often wish I was a bear at this time, where I could gorge myself on food, take a seriously long nap and wake up to the spring sunshine, slim and... Read More

Where do I begin? There are so many! Even if you’ve not practised yoga before you are highly likely to have heard of it as its taken the West by storm, so much so that it is recognised by the... Read More