When: Various Wednesdays 18:15-19:15 when the weather/tides permit
Where: Ouaisne Beach, St Brelade, Jersey
I primarily teach vinyasa flow yoga, a playful, flowing class which focuses on synchronizing movement of the body with the breath. Through a variation of sun salutations, standing and seated poses you’ll build core stability, strength, balance and flexibility. These classes are suitable for everybody and each class ends in Savasana, a deep relaxation to nurture and empower both body and mind.
Everyone is welcome, from beginners to more experienced yogis. I especially encourage beginners to give it a go, if you can breathe then you can do yoga 🙂
You can reserve a class by clicking the Paypal button below
Please get in touch if you have any questions. I look forward to welcoming you on the beach!